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Most people often associate stretch marks with reasons such as pregnancy or a rapid weight gain. There are many who don’t know that you can also get stretch marks from building muscle too fast. The reason? Well, if you put on muscle too fast, it can stretch the skin to its limit which results in the stretch marks. Some of the typical areas that stretch marks can occur from exercise are the chest, arms, back, and thighs. The best treatment and remedy for this is prevention, however, if you already have stretch marks from exercising, there are certain ways to reduce their appearance.
- Eat a nutrient dense diet. You are what you eat and so is your skin. By eating a well-balanced and healthy diet, you can promote and help your body maintain its health and also promote collagen growth. Our skin needs collagen since it is necessary and vital to getting healthy skin. By eating a diet that is rich in fruits, vegetables, and lean protein, you will encourage the skin to grow and fill in some of the small gaps from the stretch marks scars.
- Be moderate with your workouts. You never want to push your skin to the limit by going to hard and too fast with your workouts. Doing too many heavy sets or too many sets and reps can cause your muscles to grow too quickly, which puts you at a risk for getting stretch marks.
- Visit your dermatologist. You can make an appointment for your dermatologist to see what they suggest when it comes to relieved and reducing the look and size of your stretch marks. If you want, a prescription can be written for a certain pharmaceutical cream that you will need to apply to the areas on a daily basis. This will help to reduce redness and also help your body to increase its collagen growth.
- Use laser therapy for your stretch marks. Laser procedures are another route to take when it comes to reducing your stretch marks. The laser when used on the skin, will penetrate and target the deeper layers of your epidermis. This will then stimulate the production of both collagen and elastin. Other laser treatments can stimulate the skin and make the color of your stretch marks better matched with the rest of your skin. Just to note, these laser treatments require several visits to reap the full benefits.
When it comes to stretch marks and exercising, sometimes you may not be able to fully prevent them from forming. If you happen to notice you have new stretch marks, make sure to apply sunscreen to protect your skin and not to further aggravate the area. Plus, stretch marks that are overexposed to the sun have a higher chance of becoming darker. As the marks heal, they will face and slowly becoming less noticeable or prominent. Regardless of which treatments or what route you take to help reduce or fade your stretch marks, please know that they will all take time. There is no instantaneous form of treatment.